Remembering Dr. J

Kansas City lost an important man on November 28th. Dr. Charles Jackard, also known as "Dr. J, Big Dog, Jack" was someone who touched many lives. As an educator, author, family man and mentor he provided encouragement to those he encountered personally and professionally. Sage advice, a sympathetic ear or entertaining story one felt better after spending time with Dr. J. (One also felt satiated as such time usually included Starbucks). Dr. J you are missed more than you know! They say that love lives on... Indeed, as does Dr. J's infinite wisdom, positive outlook and compassion for others! THINK your best thoughts in order to FEEL your best to TRY and BE your best!

Maintaining Your Merry

It's no surprise that with all of the happenings in our lives right now you might experience some stress. From politics, work, family or health stress and preparing for the holidays it can be overwhelming at times. How do you manage when your merry has made an exit? A short list of things to maintain your merry: *Wear the santa/elf hat (As you can see, the elf hat has done WONDERS for our dog!) *Drink (Take this how you would like but I was thinking cozy) ;) *Change your scenery (Go outside or do another activity) *Light a candle *Play some music *Compliment someone *Let someone else go in front of you in the line at the store *Smile *Do a gratitude check to focus on the positive! THINK y


THINK your best thoughts in order to FEEL your best to TRY and BE your best! Powerful...Taking only seconds to express but long lasting Can bite, inspire, cut or uplift Fade but always remain Requiring agonizing reflection or muttered in an instant Quoted or misquoted--The pillar to which our character depends Believe in how the power of YOUR words will impact today.

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