Oh fall, how you make our hearts and souls sing! Have a HOCUSPOCUS-CANDYFORBREAKFAST-AUTUMNLEAFSPLENDOR-PUMPKINSPICEEVERYTHING-JACKOLANTERNEXTRAVAGANZA spectacular kind of week!

Though fallen, their beauty was unmatched... It's time to challenge the perception of failure. When we experience failure, we often say things like "I'm stupid," "I never get it right," "I'm ugly" etc. We can agree that failing doesn't feel the best. However, it is within our short-comings that we often learn the most. When in the midst of failure, acknowledge it and know it won't last forever (even when it feels the opposite, ask for guidance, and take one small step at a

What do you see at first glance? Do you notice the beauty in the picture or the raindrops? Quite a metaphor for life isn't it? As we negotiate the ups and downs of life, it's easy to get bogged down. Fixated on one problem after another, this becomes our new norm. How do we escape this pattern? Slow down and know that it's okay, it happens to everyone. However, if we begin to practice the habit of noticing we can develop new patterns. Sit with your feelings of negativit

Take a minute... Laugh, Breathe, Snuggle down Then get back to the grind