As we're bombarded with all of the painful things going on in the world, our energy can feel zapped with lots of unanswered questions.  You may be wondering... What next?  When?  Why?  It may create feelings of helplessness, fear, anger, frustration etc.


What makes you lean into the present moment?  


Time with family


A good book

Your pet

A challenge

Problem solving


A compliment from a significant person

Smile from a stranger


Giving back

Worship service

Laughing with a friend


Recognizing what helps us lean into the present moment provides peace, a way to reenergize, gives a means for harmony and finding our center when we're experiencing uncertainty.



THINK your best thoughts in order to FEEL your best to TRY and BE your best!




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