Hurrying through our days, worrying about the next thing, it's easy to allow our thoughts and actions to be on "auto pilot." Seemingly becoming desensitized to humanity and only focused on ourselves, our opinions and agenda. This week; slow down and be still with your thoughts, noticing without judgement or need to act. If you find a pattern of negativity, commit to developing your own positive mantra. Embrace this first step of taking control, knowing that what you think ultimately influences how you feel, your actions and others around you. You matter!