Even in the darkest hour, know the sun will shine again...
Ever have one of those moments? You're in a spiral of overwhelming feelings, negativity, and the situation is getting away from you. It's easy to allow this moment to take over the entire day.
What is one to do? Allow yourself to stop and recognize it is just one moment. Do what you need to take care of yourself and come back to the issue. When we recognize that this is a moment in time and not forever we can free ourselves from negativity and move forward.
Life isn't perfect, but we can perfect our ability to stop, collect ourselves, and move beyond.