Impactful


Promising research is looking at the impact of positive memories for combating stress. (Stress impacts the part of the brain that controls emotional regulation). Thus, recalling past memories associated with positive feelings may foster a better coping mechanism with a stressor.

--Nat Hum Behav, Speer & Delgado, September 2019


I don't know about you, but it's worth a try. Here are a few positive memories I'll be relying on this week when I feel stressed. Let's see pictures of yours!

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