Best Thoughts for 2016

January 4, 2016

 

THINK your best thoughts in order to FEEL your best to TRY and BE your best!

 

"Happy thoughts and positive thinking, in general, support brain growth, as well as the generation and reinforcement of new synapses, especially in your prefrontal cortex (PFC), which serves as the integration center of all of your brain-mind functions."  --Psychology Today

 

How do you develop your best thoughts?  Like any skill you're trying to develop, practice!  Here are some positive thoughts to try:

 

*I can do this

*I've really done my best on this

*I appreciate...

*The best part of my day so far is...

*Today I will...

*Thank you for...

 

Even if positive thoughts aren't a habit for you, YOU have the ability to practice and make it so.  Good Luck--You've got this!

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