Think happy Feel happy Be happy Do something to spread happiness... It will come back to you two-fold


It's in this moment that we feel it Magic The jubilant stillness, anticipation, and excitement Contentment Dare we embrace Hope and Joy


Take a moment Breathe in the silent joy the first snowfall brings


It takes COURAGE to let go of those things that no longer serve you. Embrace JOY


Arrival of the holiday season is bittersweet for many. Self-love, patience, and pursuing that which gives YOU joy is critical... The bridge between joy and sadness can be diminutive. As nature unleashes her power, such is the force of grief for many--unexpected, pervasive, and at times unrelenting. The holidays, though anticipated and joyous, may also bring emotional conflict. A past experience, losing a loved one, or on-going duress can add to stress during the holidays. If this is your experience; give yourself time, acknowledge your loss/situation, and remember that you get to own your feelings. Whatever you're feeling is allowed! Talk to someone, take care of yourself physically, r

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