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Mindfulness

  • Writer: Molly McCluskey-Shipman
    Molly McCluskey-Shipman
  • Aug 27, 2023
  • 1 min read

As with any skill, MINDFULNESS takes practice

Where to begin?

Start small

Build it into your day or week

Be patient with yourself

Try a mantra: I will only focus on...

Notice the impact on your life

Take time to feel good about it!

टिप्पणियां

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