Strength is the ability to process emotions, while meeting goals When we're experiencing happiness, we're eager to share it with others. We bask in the warmth and confidence that envelopes us. In contrast, as we experience negative emotions there's a tendency to deny, question, or even feel guilt about how we're feeling. Often, you hear people say things like "I don't know why I'm feeling this way" or "I need to get over this." etc. In fact, there's a tendency to question "
There may be waves...in all endings lies a beginning Anything new can bring about a myriad of emotions. It's grand when we're excited, anticipatory, or welcoming a change. What happens when you feel these things AND stress or discomfort? If you're like many, there's a tendency to deny or avoid the negative emotions associated with change. We may even chastise ourselves for being uncomfortable, questioning why we're allowing ourselves to get "worked up." The bottom line...c