Look Up!
Fixated on the mundane...the What Why What-ifs Weighed on my mind Until I looked up.
Evolution of Wonder
Wonder: Make the time to stop Real Life: Stopped by the Park Police with my dog in the back seat going ballistic Reality: Worth it!
Habits
Make happy a habit!
Impactful
Promising research is looking at the impact of positive memories for combating stress. (Stress impacts the part of the brain that controls emotional regulation). Thus, recalling past memories associated with positive feelings may foster a better coping mechanism with a stressor. --Nat Hum Behav, Speer & Delgado, September 2019 I don't know about you, but it's worth a try. Here are a few positive memories I'll be relying on this week when I feel stressed. Let's see picture
