One thought One step Determination... You can Add Change Your story The possibility is always there

Circle of Control

Bombarded, frustrated, scattered, distressed, and overwhelmed are a few of the emotions that I hear people expressing these days. Given the difficulty of gaining factual information at times, it's easy to feel helpless. Please remember that we have many things that are in OUR circle of control. Thoughts: Rather than spend energy and time determining whether they are good or bad--take time to notice your feelings. Regularly, ask yourself "Do my thoughts serve me?" If not, determine whether you're focusing on the past or future, find a replacement thought that serves you, and practice it to stay in the present moment. Learning how to be in the "now" is a gift to yourself that you'll nev


Make the most of today, Because you CAN... It's within your circle of control!


Seek those things that fulfill you and bring tranquility

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